Get ready to have a blast in our high-energy Cardio Dance classes! Taught by Chasta Hamilton, this fun, upbeat workout is perfect for anyone looking to get their heart pumping while having a great time.

Expect a combination of easy-to-follow dance routines set to rocking playlists. Whether you’re a seasoned dancer or just want to move, you’ll burn calories, improve coordination, and boost your mood in this exciting, full-body workout.

Join us at Stage Door Dance Productions in Brier Creek for a cardio class that's fun, fierce, and totally energizing.
 

Bring your friends, and let’s dance it out!

Class Details:

• Instructor: Chasta Hamilton

• Ages: 16+

• Duration: 45 min

• Location: Stage Door Dance Productions, Brier Creek, Raleigh, NC

• Level: All fitness levels welcome!